Canton Ballet recently announced two new partnerships aimed at expanding dance opportunities for students from all corners of Stark County.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

There’s something timeless about the way ballerinas move — every step, every gesture feels effortlessly graceful. But behind ...

Springboro Police wrote in a social media post that officers and Warren County SWAT team members will hold a training exercise on Lower Springboro Road. The training exercise will be near Clearcreek ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Tucked away in a nonprofit studio in Gary’s Miller neighborhood, professional dancers worked for hours on end, perfecting their moves before an upcoming performance of “Swan Lake.” Emma Keyes, a ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...