Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

West Norfolk Council has approved proposals to convert part of Motiv8 24/7 and Fitness Flowers, which is located on Bergen Way in the North Lynn industrial estate. One unit will operate as a smoothie ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Activate your glutes, core, and back to pull yourself up until your chin clears the bar. Lower slowly back to the start.

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

The King was in Staffordshire on Monday, where he visited Lichfield Cathedral and the National Memorial Arboretum. Shaun and ...

Twenty-two years after its starring role in Sofia Coppola’s film the New York Grill & Bar at the Park Hyatt Tokyo takes the spotlight once again.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...