If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

Dubai-based 9th grader Paarush Jindal launches AI4Dreams Project in Darbhanga, Bihar, providing coding and digital skills to ...

The AI code assistant even gave the app a name: MoodFlow. The app was ready to publish in under five minutes, including the time it took to sign up for Lovable. Here’s a link to the published app: ...

The Second Degree asbl has announced details of its Winter Term courses, which will commence during the week... }} ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...