The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

If you're a fan of boxing classes, you may be missing the cathartic release of putting on a pair of gloves and punching something heavy if your studio is closed right now or you don't feel comfortable ...

Let’s box away unwanted fat. Learn how to do basic boxing 🥊 punches and kicks to burn fat and tone your whole body. You will need handweights if 3 to 5 pounds. Massive Donald Trump and Jeffrey ...

MONTICELLO, Minn. -- It's a fitness craze that's heating things up in Monticello. "Spicy boxing" is a Latin dance and boxing combo class that keeps things fresh and fun for everyone participating.