Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

If you're new to wall sits, start with shorter durations of twenty to thirty seconds. Gradually increase the time as you ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Most chest enlargement in men, often jokingly called “man boobs,” is harmless. Still, certain warning signs should never be ignored. Here’s what to look for.

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...

The muscles in your arms and shoulders, and chest work together to support your posture and joint protection while making ...