If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

The name game is a classic icebreaker that helps participants remember each other's names while adding a twist to make it ...

The GoPro HERO is a great option for beginners and casual users looking for a compact, easy-to-use, and budget-friendly ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Mindful breathing exercises are a simple yet effective way to improve focus and concentration. By directing attention to the ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...