Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Stress and fatigue come with the holidays, but give yourself permission to slow down. The holidays don’t have to be perfect ...

Too often, older adults face fragmented care, preventable hospital visits or the challenge of managing chronic diseases alone ...

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Smiley is an 8-year-old Chihuahua. November is National Adopt a Senior Pet Month and Woods Humane Society is celebrating with a Senior Pets Rock ...

Old models of power are breaking down. The leaders who thrive now build influence through trust, connection, and shared ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

IC resident supports local option sales tax | 9:53 a.m. Alan Swanson, an Iowa City resident, casted his vote Tuesday morning ...

Pisces day favors inner calm, creative projects, and gentle care. Use imagination for practical solutions and connect kindly ...