Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Unlock the full potential of your yoga practice with this session designed to open the hips! This video offers valuable yoga ...

Europe's largest gym operator, offers strong growth, founder-led management, and trades at a deep discount to Planet Fitness ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

A former Big Lots store in West El Paso will take new life as a fitness center.

Lie flat on your stomach with your arms above your head and legs extended. Raise your arms and legs above your head and hold ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...