Unlock the full potential of your yoga practice with this session designed to open the hips! This video offers valuable yoga ...

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

The easiest way to stay young without a gym is simply to keep moving. Walk while you talk on the phone. Take the stairs ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

An immigrant teen with legal US status was detained by ICE after getting into a fight with her brother. John Moore/Getty Images More than one in three new U.S. Immigration and Customs Enforcement (ICE ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Sustainable fitness goes beyond the promises of eight- to 12-week training programs and extreme regimens that often lead to burnout or injury. Instead, the focus is on creating a balanced routine that ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” at which your heart is beating at a percentage of its maximum capacity. In ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...