Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...
We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...
The Manual on MSN
Jump, land, dominate: Why plyometric compound training is a game-changer for your workout
Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...
Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...
Jason Smith on MSN
Powerful Plyometrics: Jump Squats for Strength & Speed
Warren Buffett suggests all parents do one thing before they die, whether they have 'modest or staggering wealth' In the ...
A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...
Objectives: To examine the effects of a simple and inexpensive physical activity intervention on change in bone mass and structure in school aged children. Methods: Fifty one children (n = 23 boys and ...
The goal of the OPTIKNEE consensus is to improve knee and overall health, to prevent osteoarthritis (OA) after a traumatic knee injury. The consensus followed a seven-step hybrid process. Expert ...
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