Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

Gen Zers have spent so much time on their phones, experts say, they don’t know basic people skills. Suzy Welch’s bold claim that Generation Z is “unemployable” has sparked lively debate in corporate ...

Senator Tim Kaine calls for Congress to reclaim its war powers over Venezuela strikes. ANDREW LIMBONG, HOST: ...

If you’re going to wear it 24/7, it better be comfortable. This means thinking about the weight, the band material, and how ...

Hunting Island State Park on St. Helena Island is nature’s answer to your stress-induced eye twitch. The iconic lighthouse peeks through lush greenery, standing sentinel over a landscape where time ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes to fitness? Apparently not. In the fast paced world of today, many ...