Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

This beginner-friendly headstand tutorial offers clear, step-by-step guidance for practicing inversions safely. Learn foundational techniques, alignment tips, and how to build confidence over time.

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

OpenAI has published 56 top ChatGPT prompts used by Indian students from top colleges to help study smarter and plan campus ...

Hiking is an activity that is easy to get into and it opens up wild parts of the world to explore. We show you how to walk ...

A national-level boxer and a professional athlete, Tridev spent 1.5 years transforming Kartik from 39% to 7% body fat to embody India’s first Paralympic gold medallist, Murlikant Petkar.

No votes are scheduled in the Senate in observance of Yom Kippur as the shutdown continues its second day. We’d like to hear from you about how you’re experiencing the government shutdown, whether you ...

The Fitbit Charge 2 hit the market in September 2016, marking a significant update to the popular Charge line. It was the ...