That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Afternoons drag, eyelids dip, meetings blur into hum. Yet a quick, body-first reset is spreading through offices nationwide ...

A dynamic sequence that boosts blood flow and flexibility while building internal warmth. Practicing a few rounds daily ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

Autumn 2025 has arrived with inbox pings, early darkness and that low hum of unease that sits behind the ribs. Commutes are ...

In this gentle yoga flow, we’ll target tight hips and improve hip mobility with a simple yet effective tabletop 3-legged pose. By bending the lifted knee and making big circles with the leg, we’ll ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning, thanks for ...