Forest bathing, or shinrin-yoku, emerged in Japan in the 1980s as a form of nature therapy. How it works: You get out into a natural setting, mindfully observe your surroundings, and engage your ...
IN Japan, there is a practice called shinrin-yoku, or forest bathing. Doctors often prescribe it to help patients heal their body and mind. The idea is simple: walk among trees, breathe deeply and let ...
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