We are overstimulated, overtired, and overconnected. Our brains are not designed to transition from TikTok to deep sleep in ...

Keep bedtime routines consistent. After an exciting evening, sticking to familiar bedtime routines can really help kids wind ...

Child educator and YouTube star Rachel Accurso, known to millions as "Ms. Rachel," joins "CBS Mornings" with her husband, ...

A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

How do we help our kids adjust to the upcoming time change? How do we explain Daylight Savings Time to kids who are old ...

What appears to be a cozy bedtime for a baby monkey is actually a living experiment in evolutionary biology. The ritualized ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

The magical worlds of Paddington Bear, Winnie the Pooh and We’re Going on a Bear Hunt also featured in the top 10 list ...