Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a big difference. Not only do intelligent people put themselves first to set ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Modern life pushes hard against the edges of a good night’s sleep. Blue light lingers, late emails arrive, and willpower ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.