We are overstimulated, overtired, and overconnected. Our brains are not designed to transition from TikTok to deep sleep in ...

One night of Halloween treats won’t harm your kids’ health long term. But the sugar and excitement can disrupt their sleep – and yours.

Child educator and YouTube star Rachel Accurso, known to millions as "Ms. Rachel," joins "CBS Mornings" with her husband, ...

Nighttime Hygiene Tips for Adults with Incontinence Issues - While a restful nights sleep is crucial for overall well-being, ...

A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

How do we help our kids adjust to the upcoming time change? How do we explain Daylight Savings Time to kids who are old ...

What appears to be a cozy bedtime for a baby monkey is actually a living experiment in evolutionary biology. The ritualized ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

Getting adequate sleep is one of the top ways to support healthy blood pressure. Poor sleep duration, quality and regularity ...

That’s why “go read a book” is the kind of childhood punishment that now sounds like an absolute dream to most adults. They’d ...

How you wear or apply the adult diaper matters just as much as its quality. Ensure the diaper is worn high and snug on the ...