Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...