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If you have ever been to the gym, especially as a girl, chances are you would have experienced the overwhelming feeling of being out of place and in over your head. As you scanned the room, looking at ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you equate step ...

The first step to cleansing is where you apply an oil-based cleanser to remove makeup, sunscreen, and excess oil. Follow it with a water-based cleanser to remove the remaining impurities. Use a gentle ...

Improving balance is essential for overall fitness and daily activities. For beginners, simple exercises can make a significant difference in stability and coordination. These exercises not only help ...

When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...