You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Align the right side of your torso with the anchor point. Engage your core muscles and keep your spine neutral. Hold the band ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Proctors’ Theatre was bustling today with vendors and Schenectady seniors for the Schenectady County Harvest Festival. At the ...

Known as “The Nostalgic Advocate,” Eichten uses music to bring joy to Kansas seniors and families while educating them on ...

Many long-COVID symptoms in people older than 65 years mimic signs of early aging, particularly cognitive, cardiac, and ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

The Social Security Administration announced its cost-of-living adjustment for beneficiaries — a figure advocates say fails ...

Short bursts of activity, or “exercise snacks,” may improve heart health and strength, helping adults overcome barriers like ...