Yoga with Kassandra on MSN

5 min Yoga for Good Posture (TOP 5 POSES)

Do you have back pain or bad posture? Try these 5 yoga poses to improve it! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Do you have bad posture? Here are my top 5 pose ...
Fit&Well

I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

‘Himalaya Jaisa Modi, Unmatched in Bihar!’: Baba Ramdev backs NDA victory; calls PM Narendra Modi’s leadership a divine blessing

Yoga Guru Baba Ramdev shared his optimistic outlook on the NDA's anticipated triumph in Bihar, citing the strong leadership of Prime Minister Modi as ...
Yoga with Kassandra on MSN

10 min Gentle Morning Yoga for Beginners - NO PROPS

Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this class will ease you into your day ...