If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Yoga Guru Baba Ramdev shared his optimistic outlook on the NDA's anticipated triumph in Bihar, citing the strong leadership of Prime Minister Modi as ...

Jaipur: The Chief Minister's Office (CMO) said Saturday that Rajasthan has secured the top position in 11 national programs and schemes, second positi.

Dorothea is among the last World War Two Wrens still alive “Oh I don’t think about my actual age,” she says from a yoga position on the floor ... Anybody coming to this as a beginner wouldn’t be able ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs ...

Join this 20-minute Vinyasa flow for beginners designed to help you build strength, improve flexibility, and find deep stress ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and getting lean with yoga.

How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits.