To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...