Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Storytime will be held Wednesdays, Oct. 15 and 22. Storytime features songs and stories for babies, toddlers and preschoolers ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

TRUMP TRAVELS TO JAPAN: President Donald Trump has arrived in Japan, the second stop on his three-country Asia tour. He met ...

NPR is accusing the Corporation for Public Broadcasting in federal court of reneging on a contract to appease the White House ...

The Seattle Goodwill isn’t merely a store – it’s an expedition, a sustainability statement, and quite possibly the most entertaining way to spend a day off in the Evergreen State.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.