Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

VANCOUVER, BC / ACCESS Newswire / October 29, 2025 / Darren Ewert and Mike Dreher, co-founders of the Dream Team mentorship program, have officially launched a new training initiative designed for ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

The rise of agentic AI promises much for ERP, possibly even its supersession. But ERP isn’t dead – it’s evolving as it seeks ...