Over the last few months, a new skincare regimen has been trending on social media. The suggestions claim that oiling the ...
Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.
Look of the Day for October 28, 2025 features Emma Thompson in brown trousers, a silky funnel-neck top, and gray wool blazer.
After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.
“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist with Connect Physical Therapy in Golden, Colorado. “It is the result of ...