If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

Two people, one park bench, and a promise that didn’t fit inside a gym contract. That’s how their routine began: not with a ...

Are you looking to support your knees during lifting sessions and everyday activities? Try these essential workouts. The post ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

It sounds like something from a sci-fi film - but some scientists believe this clever new tech could help alleviate strains ...

Cinemark is adding more 70mm IMAX screens ahead of Christopher Nolan’s The Odyssey, Federal investigators are looking into ...

Delhi Police constable Sonika Yadav, seven months pregnant, won a bronze medal at the All India Police Weightlifting Cluster.

The gym membership is paid for, the bag sits by the door, and your day still swallows the hour you swore you’d carve out.

Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.

The New York Mets have added another experienced voice to help lead their revamped hitting program in 2026. On Monday morning ...

As the holiday season approaches, it’s easy to let healthy routines take a back seat to celebrations, gathering and colder ...