Train like a legend! Sylvester Stallone built his iconic Rocky and Rambo physique through intense, no-nonsense workouts — and ...

Incorporating a few productive standing arm exercises into your routine can help you reach your goals quicker. These moves ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...