"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all engaged!" shared the Rang De Basanti actor in the caption of her Instagram ...

making it an excellent complement to the bench press. A classic bodyweight exercise, push-ups are great for building endurance and strength in the chest and triceps. These primary exercises set the ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

Maple Leafs head coach Craig Berube is not playing around with his players, changing the routine on game day to try to get a better result from his team.

Because someone can only spend so many hours in a basketball gym before efforts to improve start to have the inverse effect, Graham Ike and Braden Huff have found a variety of other hobbies to occupy ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.