With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

When it comes to protecting the heart, women may get nearly twice the benefit from exercise as men. As reported in The ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...