This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/IAaApXF7K88 Brad ...

Poor circulation is a widespread issue, particularly as people age, and it can cause symptoms such as cold hands and feet, tingling, numbness, swelling, or heaviness in the legs. If left unaddressed, ...

Please provide your email address to receive an email when new articles are posted on . Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most ...

Good blood circulation is a key foundation of overall health, yet it often goes unnoticed until problems arise. Proper blood ...

Blood flow restriction training—once a niche rehabilitation method used primarily by physical therapists—has quietly transformed into one of fitness’s most intriguing innovations. This technique uses ...

That familiar heaviness in your legs after a long day isn’t just tiredness – it might be telling you something important about your circulation. While many people rush to expensive treatments or worry ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Constantly Cold Feet? It’s Not Always Just a Chill Constantly cold feet aren’t always due to harmless shivering. Sometimes, ...

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a longer life.

Every bit of activity counts when it comes to heart health. (Getty Images) Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of ...

Whilst many of us do our best to take care of our brain, heart, skin and gut, we often take our veins for granted. Perhaps we think they’ll look after themselves. Yet, there are thousands of miles of ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...