Aerobic exercises the best for knee osteoarthritis

For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the best exercise for improving pain and quality of life, finds a study published by The ...

Ditch the dumbbells: 7 best bodyweight exercises for building muscle and boosting functional strength

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

7 Standing Exercises That Slim Inner Thighs in 4 Weeks After 45 (No Gym Needed)

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Obsevations after Sixers fall to 1st loss despite another massive comeback push

Despite continuing their early-season trend of storming back into games, the Sixers fell to a 109-108 loss to the Celtics at Xfinity Mobile Arena. Joel Embiid missed a game-winning three-point attempt ...