This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Cyrus Broacha is not convinced about cardio for Indian men. He shared that it only makes one look uglier and skinnier.

Marrone's owner, Matheus, tells Newsweek that he attributes his impressive proportions to his "clean diet and exercise routine." ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...