The Peoria Public Library has been awarded a $10,000 gift from the Carnegie Corporation of New York foundation as part of the Carnegie Libraries 250 initiative.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

The running watch our expert recommends for tracking miles - At $350, this running watch offers premium features at a ...

The hip airplane strengthens your glutes, stabilisers and core – improving balance, control and mobility. A strength coach ...

The Peking Police Department is urging people to drive sober, buckle up, and be aware of trick-or-treaters this Halloween, as ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Former fashion model Chloe Thomas tells us about her personal battle to gain weight after years of suffering from anorexia... The post Chloe Thomas: ‘I quit diet culture to become stronger and ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...