Isaiah Joe scored 20 points to help the OKC Thunder roll past the Washington Wizards in his season debut on Thursday night.

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

But keeping your mind active is just as important as making sure you are taking care of your physical health. Having a sharp, flexible mind can help to improve your focus, memory, and emotional ...

Because someone can only spend so many hours in a basketball gym before efforts to improve start to have the inverse effect, Graham Ike and Braden Huff have found a variety of other hobbies to occupy ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Since his 2011 injury, Lawrence native Jerod Nieder reviews stadium accessibility, partnered with Roll Mobility nationwide, ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.