Tammy Hembrow hit the water for a scuba lesson on Tuesday.  The fitness influencer, 31, who is believed to be preparing for ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility simultaneously. Pilates is a core-focused, low-impact workout modality ...

SHARLENE MAWDSLEY and her Tipperary GAA star boyfriend Michael Breen jetted off to Dubai for a well-earned holiday. The ...

SHARLENE Mawdsley and Mikey Breen looked as sun-kissed and loved-up as can be in their latest holiday pic from Dubai.

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

I’m prepping for an upcoming bikini competition, so my workouts are usually 60 to 90 minutes long. I start each session with 30 minutes of cardio on the StairMaster, then I get into lifting: I break ...

World No. 1 Aryna Sabalenka and her "soulmate" Paula Badosa escaped the WTA grind for a heartfelt Dubai reunion, dining on ...

Season Seven begins on Monday hosted once more by Sophie Monk and narrated by Eoghan McDermott, is filmed in the villa at Mallorca, Spain. ITV Studios Australia Creative Director, Alex Mavroidakis, ...

Despite the provocative pin-up poses – and a revealing ad for a Calvin Klein fragrance – Eva Mendes claims that she's not ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...