Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, ...

Discover the art of achieving the perfect yoga split in this insightful and engaging short video. Whether you're a seasoned ...

Former professional golfer Michelle Wie West, who has had a history of injuries and health issues, shared some underrated and ...

NICOLE Scherzinger looks back fondly over her paradise getaway. The ex-Pussycat Dolls star, 47, posted a series of snaps and videos of her in the waters of Palawan, in the Philippines, as well as ...

NICOLE Scherzinger looks back fondly over her paradise getaway. The ex-Pussycat Dolls star, 47, posted a series of snaps and videos of her in the waters of Palawan, in the Philippines, as well as ...

From volcanic pools to secluded wilderness retreats, America hides hundreds of geothermal gems where travelers can soak, ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Period pain can be managed with the help of simple remedies and techniques. Dr Irfana Shahul Hameed, obstetrician and gynaecologist with Plush told HT Lifestyle that cramps can be managed, but if they ...

Region’s biggest asset: The people are what make this region special, with a strong sense of community, grit and creativity, ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...