Good blood circulation is a key foundation of overall health, yet it often goes unnoticed until problems arise. Proper blood ...

Researchers have discovered how newly created neurons depend on blood flow in the adult brain to travel from their site of ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

A study shows how newly created neurons depend on blood flow to travel to their final location in the adult brain, paving the way for future research on blood flow-dependent cell migration which may ...

Experts warn that shared risk factors like high blood pressure, diabetes, and smoking can turn the connection between heart ...

This fundamental work provides novel insights into the blood flow-dependent mechanisms of neuronal migration and the role of Ghrelin signaling in the adult brain. The authors present convincing ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

A new study by investigators from Mass General Brigham has used next-generation imaging technology to discover that when the ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Medically reviewed by Kierra Brown, RD You can limit your sodium intake to prevent high blood pressure and related complications.Avoiding foods high in saturated and trans fats supports healthy ...

New report finds that climate change is impacting marathons, too. Doctors share how this could affect runners and how you can ...