The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Nakuru — The government has begun the restoration of 33,000 degraded hectares in Mau Forest. President William Ruto said the government has adopted a whole-of-government and community approach to ...

If the vintage, analog-tinged "The Black Phone" is your kind of horror film, here are a few others that you should definitely ...

Cadbury fans seem to be all saying exactly the same thing as a new Heroes trial is carried out. The chocolatier has replaced ...

If the Liberals chase voters to One Nation on climate and immigration, they'll alienate exactly the demographics they need to ...

There are six unbeatens remaining in the Bowl Subdivision. A case for each of them reaching the College Football Playoff ...

Moment murderer who stabbed Rebekah Campbell to death is arrested before being jailed for life Tourists turn Singapore Changi ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

1. A rooftop bar or lookout point: Perfect for a golden-hour date, with a backdrop that does half the work for you. 2. An art ...

The problems with Arne Slot's side run way deeper than this run, and were masked in early-season six-game winning streak ...

Now it feels like you can’t lace up without stepping into a maze of wellness gadgets and “smart” tech. Every week, there’s ...