Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...