A quick look at this coming week’s Fort Drum events. There will be a Pheasant Hunt on November 1; sign up with Outdoor ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

On days when time is tight, you need workouts with clear names and simple rules. These five are widely used, easy to start, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...