The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Short on time but want results? This high-intensity home workout will get your body moving, torch calories, and leave you ...

New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness, and keeping exercise enjoyable right from home. Study: Energy ...

Looking to build a dream $10,000 home gym? If you are ready to transform your living space into the ultimate home gym, then you have come to the right place! Check out this video for an in depth look ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Fitbit is introducing an AI-powered Coach for Premium subscribers, offering personalised workouts, real-time adjustments, and ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of ...

This venture into unfamiliar terrain is just one of the ways Philipps is stepping into her "sexy mom era" — a phase of life all about feeling confident and exploring what brings you joy. Although ...

As many fashion experts will agree, it's always better to sit on a purchase for at least 24 hours (and ideally a week or two) ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...