Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Grab yourself some workout equipment to have in the comfort of your own home. That way you can exercise whenever you have the ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Point Dume creates the northern boundary of Santa Monica Bay, forming a distinctive promontory that separates the more frequented Zuma Beach to the northwest from the collection of smaller, more ...

“Grab yourself a shopping cart and push that around for 20 minutes, and get in a great workout in a safe environment.” “A ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Here’s the thing about forty dollars – at most places, it barely covers parking and a sad mall pretzel, but at Wrentham Village, it’s practically a shopping spree waiting to happen. You could walk ...

The Four Seasons Hualalai is one of the most expensive resorts on Hawaii's Big Island, but the pools, amenities, and food ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Georgina Rodríguez is, for many, an icon of style and beauty. The latter is something she manages to take care of to the fullest, among other things, by ...