Elderly people from across Soweto took part in a five-kilometre walk as part of the Annual Gogo Joint Walk initiative.

If you're struggling to keep warm despite piling on the layers and are feeling increasingly sensitive to the cold, age might ...

Follow TNM's WhatsApp channel for news updates and story links.For the past six months, the staff and visitors of the Thirunavaya Grama Panchayat offi ...

Anderson County Senior Center, 160 Township Square ... Join Carla for a combination of Bingo and exercise. Noon: Tai Chi for Arthritis. This slow, gentle movement and physical posture exercise routine ...

Douglas Wood concert, 7 p.m., Encore Performing Arts Center, 2035 Frontage Road, Cloquet. Woods is a musician and author. Tickets are $18 for most or $15 for students and seniors if purchased in ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

You can keep a bowl of soft-boiled eggs and a bottle of kefir in the fridge, buy cheap yogurt at the store and keep some cans ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

And let us not grow weary of doing good, for in due season we will reap, if we do not give up. So then, as we have opportunity, let us ...

I am a female over 90 years old who has been urged to take an essential oil wolfberry supplement with a drop of frankincense to prevent cancer.

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...