The 'bikini body' is less about a specific size and more about health, confidence, and how you present yourself. Elizabeth ...

A Canadian woman says jumping 50 times a day has transformed her happiness, focus and energy—and inspired a new wellness ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

“From a dermatologist perspective, dry brushing can actually damage the skin barrier if carried out too abrasively,” Dr ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Michelle Lewin, also known as La Cuerpa, is one of the most influential fitness icons of our time. From her early days as a ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

Below, we rounded up all the best cellulite creams, as recommended by experts and top-rated by reviewers—including the best ...

The Big Squeeze — officially called the Ballancer Pro — is an FDA-approved compression therapy device designed to target ...

If you’re dealing with cellulite, know you’re not alone. Studies estimate that 80% to 90% of women experience the common ...