These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

Exercise, as an expert explained to CURE, can have a significant positive impact on long-term outcomes for patients with cancer. Exercise, as an expert explained to CURE, can have a significant ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The 52nd Maui County Senior Fair will be from 10 a.m. to 2 p.m. Nov. 15 at the Queen Ka`ahumanu Center in Kahului, featuring information on health, housing, home care, financial management and fraud ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 ...

Cold light in the late afternoon, leaves in the gutter, and a diary that suddenly looks wide open. Autumn can stretch for ...

The 52 nd Maui County Senior Fair will be held from 10 a.m. to 2 p.m. Saturday, Nov. 15, at the Queen Kaʻahumanu Center in ...

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