Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

CHENNAI: In a bid to "protect electoral democracy", an all-party meeting chaired by Chief Minister Stalin has adopted a resolution urging the ECI to conduct the ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Continuing the momentum of the historic 47th Asean Summit, defence chiefs of the region gathered at the capital for two days ...

Chennai: Tamil Nadu Chief Minister and DMK chief MK Stalin has convened an all-party meeting in poll-bound Tamil Nadu today to discuss and decide the next course of action after the Election ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Valerie Camillo will be the new chair of the WTA Tour and WTA Ventures as of next month, taking over leadership of women’s ...