India has announced a series of NOTAMs for major Indian Air Force exercises across the Northeast region from November to ...

Calf raises are a simple yet effective exercise to strengthen the calf muscles, which support the heels. Stand with your feet hip-width apart, slowly rise onto your toes, hold for a few seconds, then ...

Leslie Stoll was an active athlete who had never smoked. She was shocked when a chance scan spotted something unusual.

PIB exposes an AI-generated fake video falsely quoting Lt Gen Manjinder Singh. Learn the truth about the Indian Army's ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

The Armed Forces of the Philippines (AFP), the Australian Defence Force (ADF), the New Zealand Defence Force (NZDF), and the ...

During the years 2023-2025 a total of 25 loan fraud cases (2023 – five cases, 2024 – eight cases, and 2025 – 12 cases) ...

Taking proactive and stern action to ensure that the Bihar Assembly elections are free, fair and transparent, the Election ...

As Nita Ambani rings in her birthday today, we share all about her organic and sugar-free diet combined with a workout routine. She has emphasised on the importance of workout for women.

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...