India has announced a series of NOTAMs for major Indian Air Force exercises across the Northeast region from November to ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Calf raises are a simple yet effective exercise to strengthen the calf muscles, which support the heels. Stand with your feet hip-width apart, slowly rise onto your toes, hold for a few seconds, then ...

Leslie Stoll was an active athlete who had never smoked. She was shocked when a chance scan spotted something unusual.

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

PIB exposes an AI-generated fake video falsely quoting Lt Gen Manjinder Singh. Learn the truth about the Indian Army's ...

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Micheal Scotto: The Boston Celtics will exercise the third-year $2.74 million team option on Baylor Scheierman for the 2026-27 season, league sources told @hoopshype . Scheierman was the 30th pick of ...

The Armed Forces of the Philippines (AFP), the Australian Defence Force (ADF), the New Zealand Defence Force (NZDF), and the ...

Sustainable weight loss requires maintaining a calorie deficit through diet and regular exercise. Experts also caution ...

During the years 2023-2025 a total of 25 loan fraud cases (2023 – five cases, 2024 – eight cases, and 2025 – 12 cases) ...