Cassie is disciplined about her evenings too, heading to bed no later than 9.30pm. “If I’m not disciplined here,” she says, “that 5am start falls apart, and the eye bags set in. My early bed is the ...

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Thank you for signing up! Did you know with a Digital Subscription to Lancashire Evening Post, you can get unlimited access to the website including our premium content, as well as benefiting from ...

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For some, the only time to clean is after work in the evening—but this can leave you working in poor light conditions. "Once ...

Routine instructional flight turns into a heart-stopping moment when two aircraft unexpectedly meet on a hidden runway.